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Triathlon Anatomy

Triathlon Anatomy
Mark Klion

October 7th, 2012







Price: $14.04 ($21.95)

(as of 2012-10-07 01:06:14 PST)

You save $7.91 (36%)

Available for Pre-order

Sports & Outdoors

Released: 2012-12-10






Triathlon Anatomy by Mark Klion

Description

See what it takes to maximise multisport strength, power, speed, and endurance. Triathlon Anatomy will express you make stronger your efficiency via increasing muscular potential and optimizing the effectivity of each movement.

Triathlon Anatomy options 82 of top-of-the-line multisport workout routines with step-by means of-step descriptions and entire-colour anatomical illustrations highlighting the muscle mass in action. However you’ll see rather more than the workout routines—you’ll additionally see their outcomes.

Triathlon Anatomy locations you on the beginning line and into the throes of competitors via fundamentally linking each and every exercise to multisport efficiency. You’ll see the best way to give a boost to muscles and raise stamina for working throughout quite a lot of terrains, cycling steep inclines, and swimming in open water.

You’ll discover ways to regulate workouts to target explicit areas, reduce muscle stress, and decrease standard injuries. Absolute Best of all, you’ll learn to put it all together to develop a training application based on your person desires and goals.

Whether or not you’re coaching for your first triathlon or getting ready to your sixth Ironman, Triathlon Anatomy will make sure you’re able to ship your own highest.

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Guide Small print

Writer: Mark Klion Writer: Human Kinetics Binding: Paperback Language: English Pages: 200

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