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Sports & Outdoors

Released: 2013-01-01






IronFit Strength Training and Nutrition for Endurance Athletes: Time Efficient Training Secrets for Breakthrough Fitness by Don Fink

Description

Fully illustrated with depictions of right kind exercise technique, this e-book contains thrilling strength training packages in line with game (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced.  For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these packages will complement some other training routine an athlete follows. Written with out complicated jargon, IronFit® Stregth Coaching… provides concise and easy-to-apply data.

Don and Melanie Fink of IronFit® have coached hundreds of athletes over several a long time at all ranges, from weekend warriors to world champions. Their revolutionary processes to potential training and vitamin now not handiest complement an athlete’s game-particular coaching, but they accomplish that in probably the most time-environment friendly and stress-free approach conceivable. Multi-activity and multi-leveled, this e-book gives 27 specific application schedules – 9 sports activities and 3 levels every to offer readers: 1) A progressive strength and core coaching program for his or her specific recreation and level. 2) A mind and physique instruction software to maximise benefits. 3) A touring strength and core software for travel with little or no gear.  four) A fueling and hydration hobbies to maximise efficiency earlier than, right through, and after competitors. 5) A healthy consuming and standard of living plan.

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eBook Details

Creator: Don Fink Writer: Lyons Press Binding: Paperback Language: English Pages: 320

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