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Sports & Outdoors

Rating: 5.0 / 5.0 (1 votes)

Released: 2012-09-21

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Delavier's Sculpting Anatomy for Women: Shaping your core, butt, and legs by Frederic Delavier

Description

Get an within view of muscular tissues in action. Like having an X-ray as you figure out, Delavier’s Sculpting Anatomy for Ladies features full-coloration images and unique anatomical illustrations of workout routines for slimming, shaping, and toning the core, butt, and legs.

Whether or not you’re looking to eliminate love handles, tighten your glutes, or add definition to your legs, Delavier’s Sculpting Anatomy for Ladies items the workout routines, programming, and advice for the consequences you want. It’s all right here and all in the stunning element that only Frédéric Delavier can provide!

Step-via-step instructions work in tandem with the anatomical illustrations to ensure clear working out of learn how to maximize the efficiency and effectiveness of each train. You’ll see how muscular tissues have interaction with surrounding joints and skeletal structures and find out how diversifications can make each and every exercise more uncomplicated or extra severe.

Delavier’s Sculpting Anatomy for Girls additionally includes diet suggestions; breathing techniques; and a customizable application for toning, strengthening, and sculpting your abs, glutes, and legs in just ninety days!

The previous editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Males’s Health Germany and several other energy publications. His previous publications, Energy Coaching Anatomy and Women’s Strength Training Anatomy, have sold greater than 2 million copies.

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Guide Small print

Writer: Frederic Delavier Publisher: Human Kinetics Binding: Paperback Language: English Pages: a hundred and forty four

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Delavier's Core Coaching Anatomy
Women's Power Coaching Anatomy
Potential Training Anatomy-3rd Adaptation
Delavier's Stretching Anatomy
Delavier's Anatomy for Larger, More suitable Palms


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