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Price: $10.48

(as of 2012-10-07 01:06:10 PST)

Sports & Outdoors

Rating: 4.2 / 5.0 (11 votes)

Released: 2012-10-30






Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements by Gerard Taylor

Description

The popularity of capoeira continues to upward thrust as extra folks uncover how useful—and enjoyable—it can be for growing agility and flexibility, in addition to energy and persistence. Capoeira Conditioning is an illustrated information to whole-physique coaching in line with this more and more popular Brazilian martial art. Designed for all a while and all levels of expertise, the ebook is a step-by way of-step training manual with photographs that guide users via every motion and sequence. Accompanying textual content offers different pointers and describes the fitness advantages of each person method. Capoeira Conditioning bargains no-frills advice about vitamin, regularity of training, capoeira when it comes to other sports activities, and capoeira conditioning for children, along with a simple Q&A piece.

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e-Book Details

Writer: Gerard Taylor Publisher: Blue Snake Books Binding: Kindle Model Language: English Pages: one hundred forty four



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