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Sports & Outdoors

Released: 2012-10-30

Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty by Hollis Lance Liebman


A brand new addition to the most effective-selling series, for the burgeoning over 50 inhabitants.

Research abound confirming what everyone knows: use it or lose it. Exercise of any variety has a profound positive effect on health, durability, illness prevention and a sense of well-being. The exercises in Anatomy of Exercise for 50+ will fortify just right well being at any age, but for these over fifty they may be able to help within the prevention of age-related issues like joint mobility, steadiness and fatigue, as well as medical stipulations like heart illness, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's.

Anatomy of Exercise for 50+ follows the successful layout of the “Anatomy of” books–Anatomy of Train, Anatomy of Muscle Building, Anatomy of Yoga–which have collectively sold greater than a hundred,000 copies. Their innovative manner is the mix of photographs and realistic anatomical drawings that divulge in colorful element exactly which muscle tissue are engaged and benefitting from every train.

The book's group allows the person to way the train in keeping with his or her needs or by way of the kind of train. The contents are:

  • Introduction: Staying Match at Any Age
  • Full-Physique Anatomy
  • Heat-United states1848763123)
  • Stretches
  • Higher-Physique Workouts
  • Core Strengthening Exercises
  • Core Stabilizing Workout routines
  • Wholesome Again Workout routines
  • Decrease-Physique Exercises
  • Yoga-Based Workout routines
  • Swiss Ball Workouts.

Those who wish to take control of their health (at whatever age), fitness trainers, physiotherapists, and task managers in neighborhood care facilities, retirement properties and nursing homes will in finding Anatomy of Train for 50+ an instructive and practical resource.

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e Book Details

Writer: Hollis Lance Liebm.. Writer: Firefly Books Binding: Paperback Language: English Pages: 160


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