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Price: $9.45

(as of 2012-10-06 20:13:42 PST)

Self-Help

Rating: 4.2 / 5.0 (9 votes)

Released: 2012-09-18






The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction by Pamela Peeke

Description

The author of New York Occasions bestseller Physique-for-Life for Girls items a groundbreaking, neuroscience-based software to rewire your food-addicted mind and get the body you deserve.

The body's constructed-in reward device, driven by the chemical dopamine, is a fascinating adaptation: It tells us to do more of the issues that give us pleasure. Ingenious power, falling in love, entrepreneurship, and even the continuing propagation of the human race are pushed by this technique . . . just as is, sadly, the urge to overeat.

In The Hunger Repair, Dr. Pamela Peeke makes use of the newest neuroscience to provide an explanation for how unhealthy meals and behavioral “hooks” have gotten us ensnared; indeed, she shows that dopamine rushes in the physique work precisely the identical means with meals as with cocaine. Fortunately, we are all able to rewiring, and the very same dopamine-driven device can be utilized to reward us for healthful, thrilling, and satisfying activities. The Hunger Fix makes this imaginable by using laying out a lifelong, three-stage plan that starts with a 3- to four-week leap start to spoil so-referred to as destructive fixes and exchange them with fitter actions. Fitness courses, meal plans, and recipes are constructed to bolster the expansion of new neurons and stimulate the body's reward device. Progressively, wholesome fixes like playing video games, meditating, having sex, going for a run, laughing, and finding out a new language will exchange the junk food, sofa time, and different bad habits that depart us unhappy and obese.

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Guide Details

Writer: Pamela Peeke Writer: Rodale Binding: Kindle Model Language: English Pages: 368

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