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Health, Fitness & Dieting

Rating: 4.3 / 5.0 (661 votes)

Released: 2011-08-30

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Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis


A fashionable heart specialist explains how taking away wheat from our diets can prevent fat storage, cut back ugly bulges, and reverse myriad well being issues.
Day by day, over 200 million Americans consume meals products manufactured from wheat. In consequence, over 100
million of them expertise some type of adversarial well being effect, ranging from minor rashes and excessive blood sugar to the unattractive abdomen bulges that preventive heart specialist William Davis calls “wheat bellies.” In step with Davis, that excess fat has nothing to do with gluttony, sloth, or an excessive amount of butter: It’s because of the entire grain wraps we consume for lunch.
After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the demanding conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—
and its removing is key to dramatic weight reduction and gold standard well being. In Wheat Stomach, Davis exposes the harmful effects of what’s if truth be told a fabricated from genetic tinkering and agribusiness being offered to the
American public as “wheat”—and offers readers with a user-friendly, step-by-step plan to navigate a brand new, wheat-free way of life.
Knowledgeable by way of slicing-facet science and nutrition, along with case research from men and women who
have experienced existence-changing transformations of their well being after waving goodbye to wheat, Wheat
is an illuminating have a look at what is actually making American citizens ailing and an action plan to clear our plates of this seemingly benign ingredient.

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Book Important points

Creator: William Davis Publisher: Rodale Books Binding: Hardcover Language: English Pages: 304

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