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Health, Fitness & Dieting

Released: 2012-11-01

The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will by Jonny Bowden


coronary Heart illness is the #1 killer. Alternatively, conventional heart illness protocols–with their emphasis on lowering ldl cholesterol–have it all mistaken. Rising science is exhibiting that levels of cholesterol are a negative predictor of coronary heart disease and that ordinary prescriptions for lowering it, equivalent to ineffective low-fat/high-carb diets and critical, aspect-effect-inflicting statin drugs, imprecise the true motives of coronary heart disease. Even medical doctors at prime institutions have been misled for years in line with ingenious reporting of analysis results from pharmaceutical firms intent on helping the $31-billion-a-yr ldl cholesterol-reducing drug trade.

The Nice Cholesterol Fable finds the real culprits of coronary heart illness, together with:

– Inflammation

– Fibrinogen

– Triglycerides

– Homocysteine

– Belly fat

– Triglyceride to HCL ratios

– Excessive glycemic levels

Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a four-part strategy based on the newest research and scientific findings for effectively preventing, managing, and reversing coronary heart disease, specializing in weight loss plan, exercise, dietary supplements, and stress and anger management.

Get confirmed, proof-primarily based methods from the consultants with The Nice ldl Cholesterol Fantasy.


Delusion–High ldl cholesterol is the cause of heart disease.
Fact–Cholesterol is simplest a minor player in the cascade of inflammation which is a lead to of heart illness.
 Delusion–High cholesterol is a predictor of coronary heart assault.
Fact–There is not any correlation between cholesterol and heart assault.
 Myth–Reducing ldl cholesterol with statin medication will prolong your lifestyles.
There is no data to show that statins have a big impression on toughness.
 Fable–Statin drugs are protected.
Truth–Statin medication will also be extremely poisonous together with causing dying.
 Fantasy–Statin medication are helpful in males, women and the elderly.
Truth–Statin drugs do the very best job in middle-aged men with coronary disease.
 Delusion–Statin medicine are helpful in center-aged men with coronary artery disease because of its impression on ldl cholesterol.
Statin medicine cut back irritation and beef up blood viscosity (thinning blood). Statins are extraordinarily helpful in men with low HDL and coronary artery disease.
 Delusion–Saturated fat is bad.
Truth–Saturated fats aren’t unhealthy. The killer fat are the transfats from partially hydrogenated oils.
 Fable–The higher the ldl cholesterol, the shorter the lifespan.
Truth–Greater ldl cholesterol protects you from gastrointestinal illness, pulmonary disease and hemorrhagic stroke.
 Myth–A excessive carbohydrate eating regimen protects you from coronary heart illness.
Reality–Easy processed carbs and sugars predispose you to coronary heart disease.
 Myth–Fats is dangerous for your well being.
Reality–Monounsaturated and saturated fat offer protection to you from metabolic syndrome. Sugar is the foe in cardiovascular disease.
 Fable–There is excellent (HDL) ldl cholesterol and unhealthy (LDL) ldl cholesterol.
Truth–That is over-simplistic. It’s a must to fractionate LDL and HDL to check the parts.
 Fantasy–Cholesterol reasons heart disease.
Truth–Cholesterol is only a conception in coronary heart illness and simplest the small component of LP(a) or “bb shot” LDL predisposes one to oxidation and irritation.

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e-Book Important points

Creator: Jonny Bowden Writer: Fair Winds Press Binding: Paperback Language: English Pages: 240

Equivalent Books

The Nice ldl Cholesterol Con: The Truth About What Truly Motives coronary Heart Disease and The best way to Keep away from It
The Sinatra Solution: Metabolic Cardiology
Dwelling Low Carb: Controlled-Carbohydrate Consuming for Long-Term Weight Loss
The Actuality About Statins: Risks and Choices to Cholesterol-Lowering Drugs
The Art and Science of Low Carbohydrate Efficiency


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