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Health, Fitness & Dieting

Rating: 5.0 / 5.0 (4 votes)

Released: 2012-10-02

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Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health by James Colquhoun


Pioneers within the box of nutrition and internationally fashionable filmmakers, James Colquhoun and Laurentine ten Bosch sign up for with best specialists to provide confirmed methods to reduce weight, forestall and reverse illness, and optimize health.

With Hungry for Change you'll discover:

• Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks, and desserts
• tips on How to navigate your supermarket: what to purchase and what to keep away from
• The true fact behind DIET, SUGAR-FREE, and FAT-FREE products
• The best way to overcome meals addictions and cravings
• Why fad diets don't work
• How to learn labels and what food components to steer clear of
• Probably the greatest detox and cleansing strategies
• The right way to eat for clear eyes, glowing skin, and healthy hair

Providing practical options, Hungry for Alternate presentations that your health is for your palms and which you could break out the weight-reduction plan lure forever. Specialists from the fi eld of medication and diet plus transformational tales from folks that recognize what it's prefer to be sick and obese give us the instruments and inspiration we need to start our ride toward well being these days.

Hungry for ExChange will assist boost your vitality levels, give a boost to your body, and make you feel and look higher every day for the rest of your lifestyles.

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Creator: James Colquhoun Writer: HarperOne Binding: Hardcover Language: English Pages: 304

Equivalent Books

Crazy Horny Kitchen: a hundred and fifty Plant-Empowered Recipes to Ignite a Mouthwatering Revolution
Hungry for Change
Superfoods: The Meals and Medication of the Future
The Gabriel Approach: The Progressive DIET-FREE Option to Completely Change into Your Physique


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