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Health, Fitness & Dieting

Released: 2013-02-05

From Mama's Table to Mine: Everybody's Favorite Comfort Foods at 350 Calories or Less by Bobby Deen


From cherished food persona Bobby Deen, son of Paula Deen, comes an irresistible new cookbook featuring one hundred twenty recipes of Southern relief-meals classics—all beneath 350 calories and packed with taste.
Raised on his mom’s fried chicken and hoecakes, Bobby Deen ultimately found himself, as a young man, twenty-five kilos chubby. Unwilling to sacrifice any of his favorite foods, Bobby began tweaking the recipes he grew up on, changing sour cream with nonfat yogurt, the usage of decrease-calorie variations of mayonnaise, cream cheese, and other high-calorie items. Even Paula herself once in a while couldn’t tell the difference between the lo-cal versions and her originals—because the taste remained top-notch.
Here you’ll find a soup-to-nuts assortment of a few of the nice dishes and flavors you’ve come to revel in and expect from the Deens, but with lots fewer energy. Each recipe has been reviewed and authorized by means of a certified nutritionist. Yes, you can have your Gooey much Less Butter Cake and eat it too . . . together with such alternatives as
It’s a Birthday Celebration Guacamole • Easy Ginger-Glazed Spare Ribs • Yes You Can Mac and Cheese • Cheeseburger Casserole • Previous-Customary Meatloaf • Crispy Oven-Fried Hen • Roasted Pork Tenderloin with Apples • Buttermilk Mashed Potatoes • Bittersweet Chocolate Cheesecake • Strawberry Streusel Cake
In addition to all these mouthwatering recipes and 65 full-color images, you’ll in finding sooner than/after fat and calorie counts (so you recognize simply what number of energy you’re saving)—plus a week’s price of 1,500 calorie/day menus, get together menus, wholesome prep pointers, weight-loss shortcuts, ideas for stocking a healthy pantry/fridge, and a section on easy excessive-fats/low-fat ingredient swaps.

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Book Small print

Author: Bobby Deen Publisher: Ballantine Books Binding: Paperback Language: English Pages: 240

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