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(as of 2012-10-07 00:06:22 PST)

Health, Fitness & Dieting

Rating: 4.7 / 5.0 (3 votes)

Released: 2012-09-15

Dyan Merick's Avocado Cookbook for Vegetarians: 62 Recipes Using this Delicious Superfood by Dyan Merick


Beyond Guacamole, Cooking with Avocado

Guacamole is a must have for any tailgate celebration, Super Bowl bash or outdoor BBQ, however that isn't the only factor the irresistible avocado is good for. With its creamy, buttery texture and rich, virtually nutty style, this superb superfood is the best ingredient for a bunch of delectable and healthy ingredients.

Among her 62 recipes, Dyan Merick cooks up a full collection of breakfasts, salads, soups, lunches and snacks, main entrées, aspect dishes and muffins for you.

Why now not are attempting Scrambled Tofu Burritos or an Apple Avocado Smoothie for breakfast? Put Burger Sliders, Mushroom and Onion Naan Flatbread Sandwiches, or an awesome Vegetarian Chicken Salad in your lunch menu. Dinner offerings embody Alfredo Avocado Fettuccine, Black Beans and Sausage, and Polenta Stacks with Marinara, plus avocado versions of favorite alleviation foods comparable to chili, sloppy Joes, and spaghetti. Nor has dessert been lost sight of. Indulge your self with light, dreamy Avocado Cream Pie, Date and Raisin Fudge, or a frosted chocolate cake made with avocado.

And sure, you'll even in finding four totally different guacamoles

Avocados are a Nutrient Dense Superfood

Avocados are filled with antioxidants, wholesome fat, minerals, and vitamins. In keeping with the American Heart Affiliation, the wholesome fats in this fruit can reduce cholesterol levels and decrease the risk for coronary heart disease. Lutein, a compound present in avocado, has been proven to protect against macular degeneration, cataracts and breast cancer in ladies. Avocados include more folate per ounce than some other fruit, crucial for moms-to-be. Avocados are additionally wealthy in glutathione, thought to be precious to preventing growing old.

For those who'd like a delicious option to get more of this nutritious superfood into your weight loss program, begin cooking now with Dyan Merick's Avocado Cookbook for Vegetarians.

Observe: Though every dish on this e-book is vegetarian (with vegan choices), you don't need to be a vegetarian to like each one!

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Guide Important points

Writer: Dyan Merick Binding: Kindle Model Language: English Pages: ninety eight

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